Anxiety is karma.

Everything follows a certain pattern; being early or late by a second has its reasons. Therefore, once you understand this pattern, you don't need to rush at all.
There is nothing in the world that requires you to be anxious; what you encounter is what you are meant to encounter, and what leaves is what you are meant to let go of. Everything has a process, and we need to accept this process.
Once a person is moved by emotions, their calamity has arrived. Staying calm and quiet can cultivate wisdom. In the face of all kinds of tribulations, "silence" can preserve life. A peaceful heart can cure three thousand ailments, and a tranquil mind can comprehend all principles.