Strong Kidney-Enhancing Exercises

High Leg Raises

Long-term exercise can strengthen the kidneys, consolidate the foundation, and boost vitality and endurance.
Keep your body upright, stand on your legs, maintain stability, and try to lift your legs as high as possible.
Simultaneously raise your arms to match the height.
This exercise enhances lower back strength and the oblique muscles.
Perform 30-50 repetitions per set, rest for half a minute, repeat, and do 3-5 sets daily.
Strong Kidney-Enhancing Exercises
Seated Knee-to-Chest Pose

Sit with your legs extended and hug your knees to practice the lower abdomen.
Consistent training has a strengthening effect on the kidneys.
Lift both legs off the ground, keep your upper body leaning back at about 20 degrees, and extend your legs forward as if pushing off.
Then bring them back to your abdomen and repeat.
Perform 20-50 repetitions per set, adjusting based on your physical condition.
Strong Kidney-Enhancing Exercises
Deep Squats for Leg Strength

Deep squats strengthen leg muscles and have a long-term kidney-boosting effect.
Thigh muscles account for one-third of the body and are easier to activate the cardiovascular system.
The optimal number of deep squats per day is between 50-70, based on comfort, and adjusted according to individual physical condition.
Strong Kidney-Enhancing Exercise
Russian Twists

Mainly target the external oblique muscles to improve sustained kidney function.
Lean your body back about 20 degrees, knees naturally bent, hold a weight or water bottle.
Twist your torso left and right, touching the ground with the object each time.
Perform 20-30 repetitions per set, 3-4 sets daily.
The results are surprisingly effective.