Want to become a macho man:

Push gently with your hand every day, extend the duration, and enhance hardness.
If you can't stay hard for more than two minutes before softening, how can you achieve a free and easy erection? Actually, the method is very simple.
Traditional Chinese medicine says the liver governs the smooth flow of Qi. When the liver's function of promoting the smooth flow of Qi is normal, the meridians are unobstructed, the tendons are nourished, and you can achieve a strong erection.
Today, I will teach you a little trick: between the fourth and fifth metacarpal bones of the right hand is the reflex zone for the liver meridian on the hand.
You can gently press from the wrist toward the fingertips, pushing 60~90 times each morning and evening.
With consistent practice over time, it can help soothe the liver and regulate Qi, improving issues like impotence, poor hardness caused by liver stagnation, as well as anxiety and depression.
Don’t underestimate this small movement; with daily maintenance and persistence, the effects will gradually become apparent.