2025-09-10 10:11:44

#Runwago TGE in progress ✅ And so is my goal of a 10K under 40 minutes.🏃‍➡️ #run ning#

2K warm-up → interval grind (4x400, 3x600, 2x800 w/45s rest) → 3K cool-down 🏃‍♂️
HR steady at 130–135, pace around 10 km/h. Total 10k #run

Step by step 🏃‍➡️Are you joining me?🦾@YuliWho

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