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看完了被自媒體奉為神書的“控糖革命”
進食順序:先纖維,後蛋白質/脂肪,最後碳水,本著杠精的心態去研究了他的相關實驗的普適性
發現他的普適性其實一般
但是有趣的是,我自己拿自己實驗了幾天
現在明顯精神狀態好了很多,就更有活力了
剛剛睡起來發現久違的升旗重現了
這還說個jb毛啊,照做了兄弟們